Updated 17 JUN 2012
Welcome to my fitness section. After seven (!!!) years of slogging around, I have finally gotten
somewhere. The plan is to accomplish a couple of 5ks and a triathlon or two. I will update more but
prepare for rippage!!!
Date
Neck
R Arm
L Arm
Sh
Chest
Waist
Hips
R Thigh
L Thigh
R Calf
L Calf
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
Date
Push Ups
Sit Ups
Waist
1 1/2 Mile Run
20120608
44 in 1 min
50 in 1 min
36.5
14:08
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
 
Date
HT
WT
20110201
69 1/2
198
20110412
69 1/2
203.5
20110731
69 1/2
199.5
20120617
69 1/2
199